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to your intuitionthat inner sense of what is best to do your inner guidance or the still small voice within. make friends with your intuition. listen. trust. it will comfort guide and inspire you in the smallest details of your life and in your most sweeping decisions. inner peace is the ideal springboard for all activi ties
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building trust and communication trust your gut. if something doesn t feel right it probably isn t. maybe you feel a knot in your stomach or notice your partner s body language seems closed off. it s important to tune into your body whether you are exploring something for the first time or for the 100th. trust yourself. ask for what
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from your body mind and spirit. strive to be always receptive to your intuition s wise guidance. willpower trust your intuitive signals and immediately act on them knowing that you have enormous untapped strength within you. through regular practice keep your muscles of willpower in tip top shape so that you are always ready to back
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listening to your intuition and the still small voice within is an important factor in learning about yourself. rather than just letting your mind rule you go deep inside and listen to what is most true. that will help you get to the bottom of negative emotions and get to the origins of them. then have mercy on yourself as you are transforming
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autor de in touch how to tune in to the inner guidance of your body and trust yourself mas alla del mindfulness tx.indd 13 14519 1729. 15 introduccion durante muchos anos practique la meditacion mindfulness como monje budista. dedicaba horas y horas cada dia a prestar una
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responsibility and self advocacy as part of the district wide classroom guidance curriculum. the presentation emphasizes the need to know yourself understand your needs and identify the best way to be proactive about getting your needs met. to assess the knowing yourself component of self advocacy the students completed a
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your body not being on autopilot. this sounds simple but with all of the things competing for our attention being still and quieting the mind body and spirit can seem almost impossible. creating stillness calmness and peace within is an art to be cultivated and the practice of mindfulness provides the mentoring and guidance to settle down.
