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2000 Calories A Day The Healthy Way Calorie Control Council
fruit topped waffles 2 low fat waffles topped with 12 cup mixed fruit and 14 cup yogurt extra light margarine 2 tsp. skim milk 1 cup grape juice 12 cup morning snack apple slices 1 medium apple topped with peanut butter 2 t. lunch mexicanamerican hot dog 1 lean hot dog served wrapped in a low fat flour tortilla
Healthy Sandwich Ideas Schools With A Bit Of Creativity ...
reduced fat tzatziki reduced fat yoghurt cucumber and garlic vegetable based dips salsa. low fat mayonnaise mono and poly unsaturated spreads and margarine. low fat cream cheese cottage cheese ricotta. creamed corn mashed avocado. healtheir filling ideas reduced fat cheese tomato and salsa.
Optavia Healthy Exchange Sheet
try reduced fat 2 and then transition to low fat 1 or fat free skim milk. if you drink cappuccinos or lattes ask for them with fat free skim milk. add fat free or low fat milk instead of water to oatmeal and hot cereals. use fat free or low fat milk when making cream based dishes.
Healthy Fast Food Helpguide.org
choose low fat and fat free dressing and ask for it on the side so you can control how much you use. skip high fat toppings such as bacon bits cheese croutons and crispy noodles. they can add hundreds of calories avoid taco salads. the deep fried shells tortilla chips cheese and sour cream make them high fat high calorie diet busters.
Wns Eggs Benedict Es Fat Nats Eggs
fat nat s chorizo onion cheese and tomato fat nat s supremo fat nat s omelette on a bed of american fries covered in hatch green chili. choice of toast emily s turkey spicy avocado verde tomato onion bacon and cheese veggie green pepper onion mushroom broccoli tomato and cheese grandma s omelette
Tips For Eating Healthy When Eating Out
gram of fat is more than twice the calories as each gram of sugar so a better choice. o caesar salads are very high calorie. o nuts are a good option for healthy fat in the salad. o if salad is the whole meal be sure to have some form of fat. o if no fat free dressing is available use the juice from one of the fruits on the bar.
Meal Planning Guide 1800 Calorie
mashed with milk and fat 12 cup french fried oven baked 1 cup 2 oz spaghettipasta sauce 12 cup squash winter acorn butternut 1 cup sweet potato plain 12 cup rackers and snacks serving size crackers round butter type 6 saltines 6 .5 square 3 popcorn with butter 3 cups low fat or no fat added 3 cups
Optavia Dining Out Guide
4 oz. 1 cup shredded reduced fat or part skim cheese 3 6g fat per oz. 8 oz. 1 cup part skim ricotta cheese 2 3g fat per oz. 5 oz. tempeh healthy fat servings a healthy fat serving should contain about 5g of fat and less than 5g of carbohydrates. add 0 2 healthy fat servings daily based on your lean choices
