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with playful dance routines and gentle resistance training ybb eases the way into exercise. women and men who want to lose weight ybb s combination of cardio resistance training and balanced nutrition will help you burn fat and sculpt a lean body. women and men who want to tighten and tone ab exercises resistance training and yoga will
Group Exercise Schedule
and relaxation core exercises resistance exercises using body weight and equipment. exercises are performed standing sitting andor on the floor. modifications are made for mobility impaired individuals. active stretching this class combines traditional and dynamic stretching foam rolling mobility work and other techniques
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