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smoothies 6 kale and pear green smoothie 1 cup 180 g green grapes 1 orange peeled 12 bartlett pear 1 banana fresh or frozen 1 cup 70 g kale 12 cup 120 ml water 2 cups 480 ml ice cubes 1. place all ingredients into the vita mix container and secure two part lid. 2. select variable speed 1. 3.
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1. what is the green smoothie cleanse the green smoothie cleanse is a 10 day detoxcleanse made up of green leafy veggies fruit and water. green smoothies are filling healthy and you will enjoy drinking them. your body will also thank you for drinking them. you can expect to lose some weight increase your energy
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dark green vegetables pack a lot of nutrients especially folate which plays a role in the production of serotonin in the brain. the more serotonin we have the better we feel. this juicing recipe is a great source of folate. men who consumed high levels of folate from green leafy vegetables enjoyed a reduced risk on lung cancer.
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fruits and switch out spinach for kale or turnips etc.this is a guideline or green smoothies for dummies me that will help you learn how to create your own. the other reviewer stated that there was too much fruit in the recipes.. well hello just substitute more spinach and less fruit or
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green power smoothie ingredients 1 cup oat milk 1 cup coconut water 1 tsp spirulina 2 tsp flaxseed meal 1 tbsp organic coconut oil cup frozen berries 1 tsp probiotics 2 tbsp organic natural yoghurt a pinch if cinnamon 2 drops stevia for sweetness method place all ingredients into a blender and blitz until smooth. serve in a chilled glass and
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