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Issue 08 One Bite
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gluten free diet gluten free diets have emerged in recent years and this trend is likely to continue in 2018. gluten free diets are necessary for people with diagnosed celiac disease or gluten sensitivity not necessarily for weight loss purposes. gluten is a protein found mostly in wheat barley rye and some additives.
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Challenge Blogilates
going to omit the following 5 things from your diet 1. dairy 2. gluten 3. added sugar 4. processed food 5. alcohol no dairy don t eat or drink foods and beverages containing the milk of mammals such as cattle sheep and goats. many people are deficient in lactase the enzyme to break down dairy which can cause terrible stomach discomfort.
